It feels good to feel good
Supported by
Karim's FitBand
Energised AF –Adaptable & Fun
Personal Group Training
🎯 The Revolutionary Resistance Band Method That Helps You Tone Up, Move Freely & Feel Alive Again
Welcome to Karim's FitBand- Energised AF — an un-gym gym concept designed to build strength, mobility and fat-burning muscle activation, all using resistance bands in a safe, low-impact way.
This is the fitness reset for real people who want to:
🔹 Tone and sculpt your body without weights or machines
🔹 Burn fat with innovative resistance training
🔹 Reawaken muscles that have gone dormant
🔹 Rebuild joint-friendly strength without injury risk
🔹 Move better, feel lighter and reclaim your energy
No gym. No ego. No Nonsense.
Intelligent movement to live better in your own body — quickly!
🟢 The Secret Weapon: Resistance Bands
Our entire method is powered by high-tension resistance bands
✅ Activate more muscle fibres than traditional weights
✅ Support joints while increasing muscle tone
✅ Burn fat through full-body functional movement
✅ Improve posture and mobility with every rep
✅ Allow full control, perfect form, and zero intimidation
Resistance band training is the smartest, safest way to build strength and flexibility
if you’ve had aches, setbacks, or feel “too young to feel this old.”
✅ Who This Is For?
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Men & women wanting tone + daily energy
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Tired of gym culture? This is smarter, friendlier
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Stiff, inactive, or struggling with back pain/posture?
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Busy pros needing real results in 1–2 sessions/week
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Craving structure, expert guidance & fun tribe?
➔ No pressure. No shame. Just moving, growing & feeling good again.
What Is Personal Group Training?
It’s the sweet spot between personal coaching and community motivation.
You’re not alone. You’re not lost in a sea of strangers.
You’re seen, supported, and guided — every step of the way.
Why It Works (Especially for Beginners):
✅ Personal coaching in a small group – tailored to you.
✅ No guesswork – your coach supports & guides every move.
✅ Max 17 people –
✅ Group energy + personal care
✅ Gym-shy? Just starting? Perfect place to begin.
This is real coaching. Real connection. Real results —
in a way that feels safe, fun and totally doable.
📍 Location:
Queen Anne, 11 Gonville Pl,
Cambridge CB1 1ND
📆 Wednesday 6-7pm
Only 17 spots per session
🗓️ Wednesdays 6–7pm
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Strength & Core
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Glute & Muscle Activation
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Mobility & Flexibility
Each class targets a different system - Combining to tone your body, reset your posture, and increase your energy.
The Un-Gym Fitness for Strength,
Mobility & Body Confidence
💥 Real Results, Fast
Within your first 4 sessions, you’ll notice:
🔹 Less stiffness, more mobility
🔹 Better posture, pain reduction
🔹 More energy through the day
🔹 Muscles “switching back on”
🔹 Confidence growing with every session
This is about function AND form — strength that feels amazing and shows.
💡 It Beats the Gym (Every Time)
Big Gym Chains Vitality AF
Generic HIIT, no feedback Personal attention from day one
Heavy impact on jointsJoint- friendly resistance bands
You're just another number You’re coached, seen, supported
Aesthetics-focused, ego-drivenFunction form and health-focused
£200+ a month for zero accountability Fraction of the cost with double the results
Local gyms shamelessly charge up to 3x more — and leave you to figure it out on your own.
Karim's Fitband- Energised AF gives you the tools, guidance and community to transform.
🙌 My Promise: You’ve Got Nothing to Lose
If after 2 weeks of consistent attendance, you don’t feel significantly better,
you'll get 1 week free.100%. No questions asked. You either feel like a better version of yourself — or you pay nothing for a full week!
💬 What People Say
"Karim is truly inspirational and a great motivator, he helps you realise unimimgable goals of physical fitness and his attention to each individual provides a unique opportunity to learn lifestyle skills and become FABULOUS"
" I've been coming to Kaim'sclassfor a while now and there's a reason I keep coming back. Class are not only an amazing workout, but are also incredibly fun. There are always great vibes, and all levels of fitness are welcome. I highly recommend Karim's class"
✊ The Un-Gym Lifestyle
Karim's FitBand - Energised AF isn’t a class.
It’s a movement — a rebellion against toxic fitness culture.
🔹 Body confidence
🔹 No gym shame
🔹 Fat-burning, muscle-building
🔹Joint-safe & fun workouts
🔹 Mobility in 30s...50s & beyond
🔹 Resistance training for life
🔹 A tribe of real people
🔹 Caring coaching
Strength without suffering,
flexibility without feeling broken
🧠 “Energised AF” –
Because You Deserve to Be Agile & Flexible
If you’re 30+, ready to feel better?
🧘♂️ Why Mobility & Flexibility Are Non-Negotiable Now
Without them, the body becomes stiff, out of alignment, and vulnerable.
This leads to:
⚠️ Chronic pains
⚠️ Falls and injuries
⚠️ Weak joints
⚠️ overworked muscles
⚠️ Low energy, bad posture
With Karim’s FitBand Method, you:
✅ Build strong, supportive muscles
✅ Unlock stiffness and ease pain
✅ Move lighter, think clearer, feel energised
✅ Boost mental health
✅ calms the nervous system
✅ Preserve youth and confidence
Book Your Space
& Join Us At:
📍 Location: Queen Anne, 11 Gonville Pl,
Cambridge CB1 1ND
📆 Wednesday 17th May 2025.
🗓️ Wednesdays 6–7pm
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Strength & Core
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Glute & Muscle Activation
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Mobility & Flexibility