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Care-porate
Anti-Burnout Programme

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Boost Productivity.
Reduce Stress. Prevent Burnout.
Wellbeing That Works for Your People

At Karim Wellness, our mission has always been to restore vitality, balance, and genuine care to those we work with. Now, we're bringing that same commitment to well-being directly into your office. Our on-site seated acupressure chair massage is a practical, powerful way to support your team's physical and mental health

Why Chair Massage
Makes Sense for Your Business ?
  • Quick, effective relief—15–30 minute sessions focus on the neck, shoulders, back, arms and hands, working through clothes to release tension and soothe tight muscles.

  • Minimal disruption—no oils, no uniforms to change, and no need for private rooms. Your team returns to work feeling lighter, sharper and energised.

  • Customisable booking—one-off event, monthly wellness programme, or ongoing visits. We also offer ‘full-day’ or ‘half-day’ on-site flexibility tailored to your needs.

Ideal for Any Size of Team

Session Length, Benefits, and Capacity (9 am–5 pm/day)

15 minutes: Perfect for keeping energy flowing—21 people.

20 minutes: Enhanced focus and stress relief—17 people

30 minutes: Deeper muscle work and injury support—ideal for smaller teams -12 people

*All sessions include a five-minute sanitization buffer to ensure comfort and safety between bookings.

Seamless & Professional
Team work

As a mobile massage and complementary therapist based in Cambridge, I handle everything—from the specially designed chairs to hygiene and setup. I’ll travel to your location or event, bringing professional care right to your team’s doorstep.

Health Benefits for Employees

Experience relief from:

  • Neck, shoulder and back tension

  • Headaches and migraines

  • Repetitive strain injuries (RSI)

  • Scalp, hand, and arm stiffness

Plus, enjoy:

  • Improved circulation and posture

  • Greater mental agility, focus, and energy

  • Enhanced mood, lowered stress, and a sense of well-being

Organisational Gains

Investing in your team’s physical and emotional health delivers real returns:

  • Lower stress-related absence

  • Reduced sick leave from MSDs (musculoskeletal disorders)

  • Boosted staff morale, loyalty, and performance

  • Makes your workplace a more compelling place to be—especially for returning staff

  • Collaborative work environment

Core & Stretch Lunchtime Class
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Move Better. Sit Smarter. Feel Stronger
All in 45 Minutes.

Let’s face it – modern desks weren’t built for human bodies. Our Core & Stretch sessions are designed to reverse the daily damage of desk life, boost spinal health, and leave your team walking taller (literally).

💡 What It Is:

A 45-minute, low to no-sweat,

all-gain class delivered onsite – focusing on:

  • Core activation

  • Spinal mobility

  • Postural correction

  • Pelvic floor & breathwork integration

🏆 The Benefits:

✔️ Reduces back, hip & neck tension
✔️ Improves posture and daily movement
✔️ Supports focus, circulation & vitality
✔️ Office-friendly and accessible to all levels

A stronger core doesn’t just mean abs – it’s the foundation for less pain, better posture, and more energy.

🧩 Choose Your Focus
Or Bundle Both
Option 1:
Massage Chair Therapy
"The Immediate Painkiller"
  • Fully mobile massage chairs
  • Minimal setup required
  • Ideal for stress reduction, morale boosts, wellness days
Option 2:
Core & Pelvic Floor Class
"The Long-Term Solution"
  • Functional, posture-first movement
  • Improve spinal health, mobility & productivity
  • Empower your team with body awareness & energy
Option 3:
The Anti-Burnout Bundle
Best of both worlds
  • Perfect for half-day activations
  • or ongoing wellness programming
Karim Wellness
Care-porate & Wellbeing
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"Because your well-being is important not only outside of work but also within it."

Get in touch

Whether as part of your ongoing corporate wellbeing programme or as a one-off experience day, this is a meaningful way to say: “We value your health, here and now.”

🟡 Available across Cambridge and surrounding areas
🟡 Tailored half- or full-day booking options
🟡 Ideal for employee appreciation days, wellness weeks, hybrid team support

Enquire today to bring the Karim Wellness ethos into your workplace.

+447960830760

YMCA Trinity Group

Queen Anne House, Gonville Pl, Cambridge CB1 1ND

©2022 by Karim Wellness.com

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